Meet Denise
Why did you join the GirlTrek Movement?
"I would like to be a better role model for my daughter (pictured below). I hope my GirlTrek story helps to impact the lives of other girls as well."
35
North Carolina
Virginia
To lose 13lbs
current weight 143lbs; goal weight 130lbs
Monday, June 30, 2009
I already walk on the treadmill. However, I don't walk consistently and I only walk 20-30 minutes at a time. I feel like I'm doing just enough to keep from gaining weight, when actually, I would like to lose weight. I'm going to push myself to exercise at least 45 minutes 4-5 times per week so that I can accomplish my goal in a reasonable timeframe.
My work schedule is sometimes an obstacle. There are periods when I work from 8am -8pm and I just don't have it in me to get on the treadmill when I get home.
26.9 overweight, moderate health risk
35 inches or smaller, normal disease risk
61-80 beats per minute, average aerobic fitness
Generally happy and tranquil
I'm trying, 1-2 times per week
I have quiet time several times per week
Average,There is fresh produce in my house
Sometimes
Moderate
It's okay
Sometimes
I have many meaningful relationships
Often positive
I have fun all of the time
I think my health is average.
*post-goal stats and pictures will be posted.
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Health Stats 12/1/08:
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Denise's Health Story
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