Jazz is Active!

Meet Jasmine

Why did you join the GirlTrek Movement?

"I want to live my life to the fullest before it is too late. Having a healthy mind, body and spirit will help me to get that much closer. I used to be very active and I am not anymore. It's time to get back on track!"

Sacramento, CA

To improve my cardiovascular health by training for the Susan B. Anthony 5k Run

Crossing the finish line, taking race day photos with accountability partners and a completing training journal.

August 8, 2009

I plan to run/walk three times a week and gradually build from there increasing the time and number of day's I run. Doing this along with this fitness class I'm taking should get the job done. I will also make a conscious effort to eat healther and drink water more often.

My biggest challenge will be finding motivation to work out, and fast food!!

22.4 - healthy weight range (18.5 to 24.9)

35 inches or smaller - normal disease risk range

61-80 beats per minute: Average Aerobic Fitness

Generally happy and tranquil

I'm doing it, 3-4 times per week.

Every day I take quiet time for myself

Not Good. I know better, but I love fried food and soda.

Not much

Low energy

I like it

Rarely enough

Enough meaningful ones

I rarely give myself credit for accomplishments

I have fun often

I think my health is about average.

43.8 very overweight, high health risk

36 inches or larger, increased disease risk

81-100 beats per minute, below average aerobic fitness

Generally balanced and stable

I'm No Joke, 5-7 times per week.

I have quiet time every day

Average,There is fresh produce in my house

Sometimes

High

I like it

Yes! I feel well rested.

I have enough meaningful relationships

I sometimes give myself props!

I have fun sometimes, not enough!

I think my health is average.

*post-goal stats and pictures will be posted.

Age:

Hometown:

Current Location:

Ambitious Goal:

Measure of Success:

Deadline:

Training Strategy:

Challenges:

Health Stats 7/1/09:

Body Mass Index:

Waist Size:

Resting Heart Rate:

Emotional:

Physical:

Spiritual:

Diet:

Stress:

Energy:

Body Image:

Sleep:

Relationships:

Self Esteem:

Joy:

Overall Health:

Jasmine's Health Story

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Check out the GirlTrek Role Model Blog!