Why did you join the GirlTrek Movement?
"...to become healthier, to lose weight and to feel great! I want more energy in my life!"
Nicole's Health Story?
20
Sacramento, CA
Sacramento, CA
Crossing the finish line is when I know I've made it!
June 20, 2009
I will eat and drink better, like down to one soda a week! I will also walk/run through and around my neighborhood 4-5 times a week. I will daily do my share of aerobic exercise.
I will take bi-weekly pictures, and keep a health journal!
I anticipate that I might have lack of self-motivation. My weakness is soda and fast food!
39 very overweight, high health risk
36 inches or larger, increased disease risk
81-100 beats per minute, below average aerobic fitness
Generally happy and tranquil
I'm out of the game, 0 times per week.
I have quiet time several days per week
Not Good. I know better, but I love fried food and soda.
Sometimes
Moderate energy
It's okay.
Sometimes.
I have many meaningful relationships
I sometimes give myself props!
I rarely make time for fun!
I think my health is below average.
*post-goal stats and pictures will be posted.
Age:
Hometown:
Current Location:
Ambitious Goal:
Measure of Success:
Deadline:
Training Strategy:
Challenges:
Health Stats 12/17/08:
Body Mass Index:
Waist Size:
Resting Heart Rate:
Emotional:
Physical:
Spiritual:
Diet:
Stress:
Energy:
Body Image:
Sleep:
Relationships:
Self Esteem:
Joy:
Overall Health:
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Meet Nicole
