Meet Shanee!
Why did you join the GirlTrek Movement?
"I decided to get active to stay young and tone up my body. Also, I did not want to become a couch potato."
25
Norwalk, CT
Bridgeport, Ct
1) To do 5-Boro Bike Tour in NYC , 2) to sign-up, train and complete 5k run/ Walk
Finishing both events and keep a journal of my training
1) Bike Tour (Harlem Valley) on 7/26/2009;
2) 5k by 8/31/2009
Running every morning form 45 minutes and bike riding every other day.
Eating carbs; and motivation to work out
25 to 29.9, range is over a healthy weight
36 inches or larger, increased disease risk
61-80 beats per minute, average aerobic fitness
Generally balanced and stable
I'm Trying, 1-2 times per week.
I take quiet time for myself several times per week
Average. There is fresh produce in my house.
Sometimes
Moderate energy
I love it
Sometimes
Enough
I always give myself credit when credit is due
I sometimes make time for good old fashion fun
I think I have aove average health
Age:
Hometown:
Current Location:
Ambitious Goal:
Measure of Success:
Date of Completion:
Training Strategy:
Challenges:
Health Stats 6/5/09:
Body Mass Index:
Waist Size:
Resting Heart Rate:
Emotional:
Physical:
Spiritual:
Diet:
Stress:
Energy:
Body Image:
Sleep:
Relationships:
Self Esteem:
Joy:
Overall Health:
Shanee's Health Story
People have been inspired by Shanee's Health Story.
Check out the GirlTrek Role Model Blog!
