Meet Tahasijan
Why did you join the GirlTrek Movement?
" I decided to get active because I believe in a healthy lifestyle: psychologically, emotionally, spiritually and physically."
35
Los Angeles, CA
Los Angeles, CA
To complete the Chicago Half Marathon. Also to complete a six week dance intensive/class and improve my flexibility and core strength by participating in 20 hours of bikram yoga a month. (Note: My ultimate lifelong physical fitness and health goal is to complete an ironman competition and change my dietary habits as to become a vegan vegetarian.)
I will measure my success by documenting my diet daily, completing my dance class and taking pictures of my journey to gaining a flexible, strong body.
Sunday, September 13, 2009
Find a running plan. Stretch 5 times a week, attend yoga 2 times a week, journal my diet daily and cut my complex carbohydrate in half.
Time and energy are my only obstacles. My weakness is sugar.
23 healthy weight range
35 inches or smaller, normal disease risk
50-60 beats per minute, above average aerobic fitness
Generally happy and tranquil
I'm Trying, 1-2 times per week.
I have quiet time every day
Average,There is fresh produce in my house
Sometimes
Moderate energy
It's okay
Mostly
I have some meaningful relationships
I give myself credit sometimes - not enough!
I have fun sometimes - not enough!
I think I'm about average.
*post-goal stats and pictures will be posted.
Age:
Hometown:
Current Location:
Ambitious Goal:
Measure of Success:
Deadline:
Training Strategy:
Challenges:
Health Stats 12/1/08:
Body Mass Index:
Waist Size:
Resting Heart Rate:
Emotional:
Physical:
Spiritual:
Diet:
Stress:
Energy:
Body Image:
Sleep:
Relationships:
Self Esteem:
Joy:
Overall Health:
Tahasijan's Health Story
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