1. Sign Up
Your Full Name:
Your Email Address:
City: State:
State:Optional Information (It helps us measure our impact!)
Your Age:
Your Culture:
Your Weight Range:
Your Level of Activity:
How did you hear about GirlTrek?
2. Name Your "Friend-As-Referee"
Over the years we have learned that the best way to stick with a goal is to ask your friend to serve as your referee. Be sure to pick a reliable and trustworthy friend who truly wants to see you succeed. Referees have no formal responsibility to GirlTrek but they usually act as coaches, confidantes, and they hold our trekkers accountable to their commitments. We will check in with your friend occasionally to see how you are doing and to invite her to join you! Many Friends are so inspired that they become trekkers too!
Friend's Full Name:
Friend's Email Address:
3. Make a Commitment.
Read the Commitment Statement aloud to yourself, a friend, or a family member. Ask for witnesses and support.
3. Schedule Your Walks!
Mark your calendar! Our 3-month season starts April 4th and ends on June 26th. Which days will you walk?
What time of day?
4. Liability Terms
Please read and agree to the following statement before hitting the submit button. I hereby release and discharge, on behalf of myself, my heirs, executors, personal representatives, and assigns, GirlTrek, their directors, officers, volunteers, and successors, from any and all actions, causes of action, claims, damages, demands, injuries and liabilities of any nature whatsoever, arising out of or in any way connected with my participation in the program in the 2010 program year. I am aware of the risks of associated with a vigorous level of physical activity and I agree to consult my physician prior to initiating any training program or diet. I understand that participation in this program is strictly voluntary and I freely chose to participate. I understand that GirlTrek does not provide medical coverage. I verify that I will be responsible for any medical costs I incur as a result of my participation.
COMMITMENT STATEMENT: " I am making a serious commitment to start walking! My body is a blessing and I will do my best to take care of it. Starting April 4th, I will spend 12 weeks making walking a habit. I will walk briskly, with purpose for 30 minutes, 5 days per week until June 26th. My goal is to break a sweat every time I walk! I will ask my daughter, mentee, friend, family member or co-worker to join this movement, but I will not let their inability to commit hold me back. By making this commitment, I am joining women across the country who are committed to inspiring girls to live healthier, with action - not words. We are GirlTrek on the move.”
Join the Movement: Become a 2010 Trekker!
I read the above statement! Initial here:
