We saw you out there working up a sweat during Adrenaline August. If you've completed the challenge, don't forget to claim your victory here.
This Self-Care September, we on a #stressprotest because we are being gunned down in the streets, dropping dead on the job and pulling ourselves and family members through the darkest of times. This is spiritual warfare and sisters, if you don't find and hold onto your own light - that deep and unwavering sense of freedom and worth - our community will never rise above the pain and destruction that systems of oppression have waged against our people.
Each of us will start tiny little rebellions against stress so that we can re-train our minds and hearts on goodness, wholeness, and light. Here are your steps for Self-Care September:
The single, most-powerful thing you can do to relieve stress is to schedule "Me-Time".
First act of rebellion, reclaim 30 minutes on your calendar RIGHT NOW for personal healing and deep reflection. Book a daily 30-minute appointment with yourself to take a walk, and don't let anything or anyone get in the way of your appointment:
Start where you are. Take this fun 2-MIN SELF-CARE QUIZ to see how you stack up against your favorite celebrities in the stress department!
Each day, choose a tiny act of rebellion from the list below, and commit 30 minutes to living out that act!
Print this Self-Care September check-off list and put it on your desk.
Already Complete This Challenge?Click here to claim victory!
These ladies are taking the challenge!