Essence Magazine with Denzel & Viola!

Posted by – November 14, 2016


GirlTrek is featured in this month's Essence Magazine!


UNITED STATES - November 14, 2017 -  You just might find sisters praise dancing, body rolling and applying fresh coats of lipgloss all across this great country!  Why?  Because Essence Magazine just featured GirlTrek in a full-page spread!!!!!!!   Baby BAAABY!!!

The December issue just hit stands!

It's the issue with Denzel Washington (Heeeey Denzel) and Viola Davis on the cover. 

Here's a sneak peek:


Happening Right Now

Posted by – November 11, 2016

On Wednesday we woke up in mourning. By Thursday we were back to work. We are sending you this note - a love note and a battle cry all wrapped in one - from Jackson, Mississippi where the entire GirlTrek team is assembled.

We gave ourselves a moment to embrace our fear, to stand in our rage, to let the grief wash over us - then in the tradition of every Black woman who has come before us, we straightened up our backs, took one deep breath of bitter air, paused to ask God for understanding, rolled up our sleeves and got back to business.

We came to Jackson to strategize GirlTrek's next move (next 10 actually, because we stay ready) and to celebrate a beautiful group of GirlTrek organizers, activists and leaders. Women who have set this former confederate state on fire with Black love and healing, rallying thousands of their friends and family to join the GirlTrek movement and lead a health revolution.  We celebrate them this weekend and source from them the inspiration to keep moving in difficult times.

End of Season Awards!

Posted by – November 04, 2016

The year is nearly over and it's time to celebrate the women of GirlTrek! 


The fearless leaders... 

The biggest transformations... 

The best news stories...

The hypest teams...




TODAY: Phone Call for New Organizers

Posted by – October 28, 2016

Superheroes by day, organizers by night.... 

We are so grateful!  Yesterday we switched out of our GirlTrek t-shirts and sneakers and into some fancy day attire to accept the Rosalyn S. Jaffe Award in front of 700 people at a super-swanky awards ceremony at Cipriani's in New York City. 

Soledad O'Brien emceed the event and Mrs. Jaffe [pictured], who started Dress Barn more than 50-years ago and grew it into a 7 Billion (how you like me now!) dress empire that now includes Ann Taylor and Lane Bryant, gave us the award.




Will You Go Out with Us?

Posted by – October 24, 2016

★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★


Thanksgiving is just around the corner.
It is near the end of the best season in GirlTrek history!!!  We doubled in sized to become the largest health movement for Black women in America!  We expanded to 20 cities!  And EVERYONE - from The White House to Essence Magazine - is calling us a movement of local heroes!
Will you go outside and celebrate with us?!

We are so grateful for you.  


To give thanks to the 80,000 women who are building this health movement with us and to celebrate the end of the season, we are joining with our partners at REI to stage the biggest #OptOutside event in Black communities across the country by offering $20,000 in merchandise, medals and mini-grants to every woman reading this email.  You put your blood, sweat and tears into this victory. Let's celebrate!


New Charter Members!

Posted by – October 21, 2016

Do you know what we're most grateful for?  For being Black women  - right now - during this particular time in history -  when so many of us are bossing up and getting shi** done.
Black women are woke. Unapologetic. Proud. Determined. And ready for action.
During Wednesday night's Presidential Debate, we witnessed this magic in real time.  We put out the call for 100 crusaders to lead election day walks as part of the #BlackGirlJusticeLeague and you better believe that we - YOU - made it happen.
Below is a list of women who refused to stand down, who agreed to pick up the baton from Fannie and Sojourner and Ida, and keep the fight for justice going. They are the charter members of the #BlackGirlJusticeLeague and on November 8th they will be leading walks to the polls with GirlTrek.  If you are fired up by our call to action, it's not to late to put an Election Day walk on our national map. Read here for the instructions. 
We are so thankful that you are squad.  If we're talking teams, or picking sides [cue up Drake] then baaaaby - GirlTrek is it.  We are the hopes and dreams of every organizer, freedom fighter, justice marcher who ever lived and we can't think of better women to stand on the front lines with.

A Village of Sisterhood

Posted by – October 17, 2016

The picture above woke me up this morning.

Sometimes I check my Facebook timeline before I brushed my teeth.

...especially on Mondays, because there's a flood of inspiration from the weekend.  

This picture was special. It's from a celebration for Angela Little.  Angela took the GirlTrek pledge exactly a year ago - and get this - has not missed one day of walking since. She has walked 365 days and lost 60 pounds.  Her friend Carla said:

"There truly aren't words that describes what I witnessed tonight! Sisters near and far came out to celebrate Angela's 365th day of walking!! It was simply MAGIC!!!"

Then she found the words; she ended by saying, 

"The Village of Sisterhood looks like this."


Carla's words touched me.  The "village of sisterhood."

I've been paying attention to words lately.  Preparing my heart and mind for the biggest walking + words challenge of the year: The 40-Day Gratitude Trek.


It begins today.  40 walks. 40 thanks you notes. 40-days.


The Biggest Challenge of the Year

Posted by – October 14, 2016



the quality of being thankful; readiness to show appreciation for and to return kindness.


Every year it's our commitment to turn in. To recommit to daily walking. To publicly give thanks for the overflow of blessings in our lives. We call it the 40-Day Gratitude Trek, and for the thousands of you who are new to GirlTrek, you're in for something special.


WHAT: GirlTrek's biggest challenge of the year: 40 walks + 40 thank you notes in 40 days.


WHEN: Monday, October 17th - Friday November 25th, 2016The season of THANKSgiving.  Traditionally we walk for the 40-days leading up to Thanksgiving Day. This year we will end on Black Friday (henceforth to be known as Blue Friday.)


HOW: Everyday - no breaks - no excuses - we commit to walk at least 30-minutes a day for 40-days straight. 

Claim Your Victory: Prayer Trek 2016!

Posted by – October 10, 2016

You did it!

If you are new to GirlTrek, the picture above is what we call a "victory bridge!"

Every Saturday, we create a receiving line for every sister who finishes her walk!

Today, we hold it up for you - every woman who completed the 9-Day Prayer Trek!

It's time!

Claim your victory HERE!

Send this link to your friends!