Winter Wellness Workshop (Stretching and Meditation)
Self-care is vital all year round, but especially so in winter. The dropping temperatures and darker days can have a negative impact on both physical and mental wellbeing, so it’s important that you have a self-care routine that supports you during the colder months.
Please join the group leadership team at our upcoming “Winter Wellness Workshops” to learn self-care tips to keep you healthy and happy during the winter months.
Wellness Workshop Topics:
January 11th – Stretching and Meditation with Tanya Durrah, Certified Holistic Health Coach.
Feb 1st – Cooking Stir Fry Veggies Demo with Shobha Swamy, Certified Plant Based Nutrition and Certified Food Instructor.
Mar 7th- 2nd Annual Vision Board Workshop-Southside Sistahs Leadership team.
Trek to follow, if weather allows.
January 11, 2020
10am - 1pm
Clayton County Main Library (Battlecreek Location)
865 Battle Creed Rd
Main Conference Room
Jonesboro, GA 30236
Google map and directions