Winter Wellness Workshop (Stretching and Meditation)
Winter Wellness Workshop (Stretching and Meditation)
Self-care is vital all year round, but especially so in winter. The dropping temperatures and darker days can have a negative impact on both physical and mental wellbeing, so it’s important that you have a self-care routine that supports you during the colder months. Please join the group leadership team at our upcoming “Winter Wellness Workshops” to learn self-care tips to keep you healthy and happy during the winter months. Wellness Workshop Topics: January 11th – Stretching and Meditation with Tanya Durrah, Certified Holistic Health Coach. Feb 1st – Cooking Stir Fry Veggies Demo with Shobha Swamy, Certified Plant Based Nutrition and Certified Food Instructor. Mar 7th- 2nd Annual Vision Board Workshop-Southside Sistahs Leadership team. Trek to follow, if weather allows.

When:

January 11, 2020
10am - 1pm

Where:

Clayton County Main Library (Battlecreek Location)
865 Battle Creed Rd
Main Conference Room
Jonesboro, GA 30236
United States
Google map and directions

Creator:

Allison Woodley-Tyehimba

404-626-8843

These lovely ladies will be there!

6 RSVPS

Courtney Brown Kimberly Jones Vanessa Nolley Cam S Alma Adams Janai Bonds

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