Please come help getting the word out about GirlTrek. Wear your blue. About the event “Active Aging Week, presented by Age Friendly Bedford Stuyvesant and Crown Heights, promotes the benefits of a healthy lifestyle by giving older adults the opportunity to experience wellness activities in a safe, friendly and fun atmosphere. The theme for Active Aging Week 2019 is “Redefining Active” because active aging is about so much more than just exercise. It’s about broader engagement—physically, socially, mentally, spiritually, professionally and civically. Active aging is about engaging with family, friends and/or community, learning and trying new things, volunteering, mentoring, pursuing further professional development, traveling, maintaining an active spiritual/religious life, and leading a healthy lifestyle with good nutrition, exercise, mindfulness and other forms of stress-management.”