We meet at 6:50 am and start promptly at 7:00 am. We set our intentions for our walk, warm up for 5 - 7 minutes and get moving. We will walk twice around the two ponds on a paved path. This is 3 miles. For those who are newer to movement and exercise you have options that will still let you complete at least a 30-minute walk. Meet and greet in the commuter parking lot in Monroe across from the pond. Use 70 Millpond Parkway as your GPS. It will bring you to a store called The Depot and look for us in the lot next door. Bring at least a 12 - 16-ounce bottle of water and eat something before you leave home. All level Trekkers welcome. Contact Tamara 914-595-2065 if you have questions.