GirlTrek Remix: Walk + Bootcamp

Team TaPSS is mixing it up for the first Superhero Saturday in December. We will walk for 30 minutes in Takoma and then take a bootcamp class with Lotus Fitness. The walk and class are FREE and open to all fitness levels.

We will meet in the parking lot of the Takoma Aquatic Center (entrance off of 3rd Street) at 8:15 am and walk the neighborhood for 30 minutes. It will be cool so layer up and protect your head and hands. Following the walk, we will kick it up a notch with Lotus Fitness. All bootcamp exercises can be modified. Bring extra water to stay hydrated.

Cant wait to see everyone on Saturday. Bring a sisterfriend with you.