RT Wellness Sunset Monday Mindfulness Meditation
Take time to unwind your mind. The first step to slowing down is to just breathe. I’ll share with you my favorite tools to unplug and connect to me authentically. Moving meditation, intuition cards, yoga nidra and more. Please RSVP and you’ll receive the location address on Monday via email. Please wear comfy clothes suitable for yoga. Bring a yoga mat for yoga nidra. If you don’t have a mat there are chairs, a hammock and couches to meditate on. Please arrive on time, Sunset is at 7:58 pm. Let’s begin promptly at 7:30 to get the most out of our rooftop time.
August 12, 2019
7:20pm - 8:35pm
Sterling Place (between Schnactady and Troy closer to Troy)
Brooklyn, NY 11213
Google map and directions