WALK IT OUT!!
WALK IT OUT!!
Turn on 18th st. and 31st ave down to suset park, turn into the first parking lot you will see me standing in some athletic clothing most likely my favorite color lol!!. Just some tips right of the bat hydrate the night before and 1 cup of 8oz water 1 hour before the walk, be sure to add some protein on your plate for breakfast to get some fuel. Wear comfortable clothing and sneakers, I love t-shirts and leggings. Download the app mapmywalk so you can track your distance and see your accomplishments. Our goal is 2 miles, but if that doesn't work do what you can, I just want to encourage you to move for better health! Don't forget to invite your friends, if you have little girls they can come too! See ya this Saturday!

When:

August 31, 2019
9am - 9:45am

Where:

Sunset Park
Sunset Road-18th & 31st Ave
Rock Island , IL 61201
United States
Google map and directions

Creator:

Shawn Westbrook

319-333-4957

These lovely ladies will be there!

1 RSVP

Terrica Britt

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