{"id":570,"date":"2025-04-01T00:49:26","date_gmt":"2025-04-01T04:49:26","guid":{"rendered":"http:\/\/myselfcareschool.org\/?page_id=570"},"modified":"2025-05-19T17:17:56","modified_gmt":"2025-05-19T21:17:56","slug":"home","status":"publish","type":"page","link":"https:\/\/www.girltrek.org\/myselfcareschool\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"570\" class=\"elementor elementor-570\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6ef77 e-con-full e-flex e-con e-parent\" data-id=\"4a6ef77\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a0b6b13 e-con-full e-flex e-con e-child\" data-id=\"a0b6b13\" data-element_type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-de36b01 e-con-full e-flex e-con e-child\" data-id=\"de36b01\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a82acda elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a82acda\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Learn the <mark>Self-Care<\/mark> Strategies of Our Ancestors with GirlTREK\u2019s 10-Week Walking Program.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ecbe67 elementor-widget elementor-widget-heading\" data-id=\"4ecbe67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">It\u2019s free to join. All you need is 30 minutes a day, your favorite sneakers, and a commitment to yourself.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab38189 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ab38189\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rooted in tradition. Backed by science. Powered by sisterhood.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adbef22 elementor-widget elementor-widget-button\" data-id=\"adbef22\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjI3NSIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign Up Now!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d861a elementor-widget elementor-widget-image-carousel\" data-id=\"30d861a\" data-element_type=\"widget\" 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class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.girltrek.org\/myselfcareschool\/wp-content\/uploads\/2025\/03\/oprah-768x145.png\" alt=\"oprah\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.girltrek.org\/myselfcareschool\/wp-content\/uploads\/2025\/03\/essence-logo-768x157.jpg\" alt=\"essence-logo\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.girltrek.org\/myselfcareschool\/wp-content\/uploads\/2025\/03\/NewYorkTimes.svg\" alt=\"NewYorkTimes\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.girltrek.org\/myselfcareschool\/wp-content\/uploads\/2025\/03\/National_Public_Radio_logo.svg\" alt=\"National_Public_Radio_logo\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.girltrek.org\/myselfcareschool\/wp-content\/uploads\/2025\/03\/CNN.png\" alt=\"CNN\" 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data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:621,&quot;url&quot;:&quot;https:\\\/\\\/myselfcareschool.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/29311256528_3061ee6321_k.jpg&quot;},{&quot;id&quot;:605,&quot;url&quot;:&quot;https:\\\/\\\/myselfcareschool.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/IMG_8568.jpg&quot;},{&quot;id&quot;:501,&quot;url&quot;:&quot;https:\\\/\\\/myselfcareschool.org\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/43249491734_e45b94d44b_k-e1743514407735.jpg&quot;},{&quot;id&quot;:606,&quot;url&quot;:&quot;https:\\\/\\\/myselfcareschool.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/52946356430_8d91492595_k.jpg&quot;},{&quot;id&quot;:610,&quot;url&quot;:&quot;https:\\\/\\\/myselfcareschool.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/53646611362_d44ae29c8f_c.jpg&quot;},{&quot;id&quot;:623,&quot;url&quot;:&quot;https:\\\/\\\/myselfcareschool.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/53057471674_0b1acc933b_b.jpg&quot;},{&quot;id&quot;:498,&quot;url&quot;:&quot;https:\\\/\\\/myselfcareschool.org\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/AE24A84F-9DD3-41C2-A0E0-EF000E9BE141_1_105_c-e1743517837513.jpeg&quot;}],&quot;background_slideshow_slide_duration&quot;:2000,&quot;background_slideshow_transition_duration&quot;:1000,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:37,&quot;end&quot;:49}},&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6315a0 e-flex e-con-boxed e-con e-child\" data-id=\"b6315a0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7581dd6 e-con-full e-flex e-con e-child\" data-id=\"7581dd6\" data-element_type=\"container\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:12,&quot;end&quot;:23}},&quot;motion_fx_opacity_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8aa3e8c elementor-widget elementor-widget-menu-anchor\" data-id=\"8aa3e8c\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"whatitis\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-094aed9 elementor-widget elementor-widget-heading\" data-id=\"094aed9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">What Is Self-Care School?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7555f3 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"e7555f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Generation\u2019s <mark>Freedom<\/mark> School.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07ae91d elementor-widget elementor-widget-text-editor\" data-id=\"07ae91d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During the civil rights movement, Freedom Schools taught everyday people how to survive and fight for change.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a07fb73 elementor-widget elementor-widget-heading\" data-id=\"a07fb73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Self-Care School follows in that tradition.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f36306a elementor-widget elementor-widget-text-editor\" data-id=\"f36306a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rooted in the wisdom of our foremothers, Self-Care School teaches 50 life-saving lessons to help you reset your body, restore your peace, and protect your joy\u2014one step at a time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37f5450 e-con-full e-grid e-con e-child\" data-id=\"37f5450\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:40,&quot;end&quot;:49}},&quot;motion_fx_opacity_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t<div class=\"elementor-element elementor-element-fe8cbff e-con-full e-flex e-con e-child\" data-id=\"fe8cbff\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-250ac7d e-flex e-con-boxed e-con e-child\" data-id=\"250ac7d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2dd061 elementor-widget elementor-widget-image\" data-id=\"d2dd061\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.girltrek.org\/myselfcareschool\/wp-content\/uploads\/elementor\/thumbs\/6CBCE446-105E-41C5-9F40-FBD7D0EF9588_1_105_c-r3qms426yna6m4hc6dlsqoz4gyrvc2ggxr73h60qcw.jpeg\" title=\"6CBCE446-105E-41C5-9F40-FBD7D0EF9588_1_105_c\" alt=\"6CBCE446-105E-41C5-9F40-FBD7D0EF9588_1_105_c\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-106f15c elementor-widget elementor-widget-heading\" data-id=\"106f15c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Each week focuses on a different area of life.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d02f4c2 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d02f4c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>From mental health and family healing to food as medicine and radical leadership\u2014delivered through five podcast-style lessons designed to be walked with.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89767e9 e-con-full e-flex e-con e-child\" data-id=\"89767e9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-78c4664 e-flex e-con-boxed e-con e-child\" data-id=\"78c4664\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df00d65 elementor-widget elementor-widget-image\" data-id=\"df00d65\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.girltrek.org\/myselfcareschool\/wp-content\/uploads\/elementor\/thumbs\/9F26FE86-FE2E-4E3F-8F4B-00AF789F6FF8_1_201_a-e1743517180487-r3qmrzd00h3r02o5xtknw85ti1f19kxt93xo2s7p80.jpeg\" title=\"9F26FE86-FE2E-4E3F-8F4B-00AF789F6FF8_1_201_a\" alt=\"9F26FE86-FE2E-4E3F-8F4B-00AF789F6FF8_1_201_a\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42ea45c elementor-widget elementor-widget-heading\" data-id=\"42ea45c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Your guides? Morgan Dixon and Vanessa Renae.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00f8993 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"00f8993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Co-founders of GirlTrek and award-winning voices behind Black History Bootcamp.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eb232d e-con-full e-flex e-con e-child\" data-id=\"2eb232d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-63b2c29 e-flex e-con-boxed e-con e-child\" data-id=\"63b2c29\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f47c897 elementor-widget elementor-widget-image\" data-id=\"f47c897\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.girltrek.org\/myselfcareschool\/wp-content\/uploads\/elementor\/thumbs\/71C17E65-DCF5-4DE0-B72D-31A9396E6019_1_105_c-r3qms18oe56bnalfmudx17oqot5roz59xd8n1c4wvk.jpeg\" title=\"71C17E65-DCF5-4DE0-B72D-31A9396E6019_1_105_c\" alt=\"71C17E65-DCF5-4DE0-B72D-31A9396E6019_1_105_c\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84d1bc2 elementor-widget elementor-widget-heading\" data-id=\"84d1bc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">They\u2019ll walk alongside you each day.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-932051c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"932051c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Offering real talk, trusted strategies, and the kind of wisdom that only comes from women who\u2019ve walked this road, too<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-954a18a elementor-widget elementor-widget-button\" data-id=\"954a18a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#takequiz\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-146a92f e-con-full e-flex e-con e-parent\" data-id=\"146a92f\" data-element_type=\"container\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:49}},&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t<div class=\"elementor-element elementor-element-6680423 e-con-full e-flex e-con e-child\" data-id=\"6680423\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e4a9ad e-con-full e-flex e-con e-child\" data-id=\"1e4a9ad\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ead8372 e-con-full e-flex e-con e-child\" data-id=\"ead8372\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdb0d21 e-con-full e-flex e-con e-child\" data-id=\"fdb0d21\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb0866b e-flex e-con-boxed e-con e-parent\" data-id=\"eb0866b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9c97b72 e-con-full e-flex e-con e-child\" data-id=\"9c97b72\" data-element_type=\"container\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:12,&quot;end&quot;:21}},&quot;motion_fx_opacity_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-339f3d9 elementor-widget elementor-widget-menu-anchor\" data-id=\"339f3d9\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"howitworks\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea014d elementor-widget elementor-widget-heading\" data-id=\"7ea014d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">How it Works<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-602fa9e elementor-widget elementor-widget-heading\" data-id=\"602fa9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your 10-Week Path to <mark>Freedom<\/mark> Through Movement.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c88a05a elementor-widget elementor-widget-text-editor\" data-id=\"c88a05a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Each weekday you\u2019ll lace up your sneakers, press play on a high-energy podcast, and walk for 30 minutes\u201415 minutes out, 15 minutes back. As you move, you\u2019ll train your body and mind through a powerful blend of movement, radical self-care, and cultural instruction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-595497e e-con-full e-grid e-con e-child\" data-id=\"595497e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-68f2fdf e-con-full e-flex e-con e-child\" data-id=\"68f2fdf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:648,&quot;url&quot;:&quot;https:\\\/\\\/myselfcareschool.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/23069750446_c9de8edff5_k.jpg&quot;},{&quot;id&quot;:503,&quot;url&quot;:&quot;https:\\\/\\\/myselfcareschool.org\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/500E2E47-C12E-4E3F-80CF-95103331041D.jpeg&quot;},{&quot;id&quot;:647,&quot;url&quot;:&quot;https:\\\/\\\/myselfcareschool.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/49251CA9-B197-4307-949A-AD6CDD5C500F_1_201_a.jpeg&quot;}],&quot;background_slideshow_slide_duration&quot;:2500,&quot;background_slideshow_transition_duration&quot;:1000,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c9c0fb e-con-full e-grid e-con e-child\" data-id=\"6c9c0fb\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9f319c5 e-con-full e-flex e-con e-child\" data-id=\"9f319c5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34d2a78 elementor-view-stacked elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"34d2a78\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60.757\" height=\"62.277\" viewBox=\"0 0 60.757 62.277\"><g transform=\"translate(16098.757 22773)\"><circle cx=\"13\" cy=\"13\" r=\"13\" transform=\"translate(-16064 -22773)\"><\/circle><path d=\"M-16098.757-22740l29.277-29.277-5.952,29.277Z\"><\/path><path d=\"M-16098.757-22740l29.277-29.277-5.952,29.277Z\" transform=\"translate(-32157.598 -45480) rotate(180)\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tImmersive Walking Lessons\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t30-minute audio journeys that connect your steps to the powerful legacy of women who blazed trails before you.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f16b72b e-con-full e-flex e-con e-child\" data-id=\"f16b72b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9f9f32 elementor-view-stacked elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"f9f9f32\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"78\" height=\"46\" viewBox=\"0 0 78 46\"><defs><style>.a{clip-path:url(#a);}.b{clip-path:url(#b);}<\/style><clipPath id=\"a\"><ellipse cx=\"23\" cy=\"9\" rx=\"23\" ry=\"9\"><\/ellipse><\/clipPath><clipPath id=\"b\"><ellipse cx=\"23\" cy=\"16\" rx=\"23\" ry=\"16\" transform=\"translate(0 -0.375)\"><\/ellipse><\/clipPath><\/defs><g transform=\"translate(16277 22681)\"><circle cx=\"23\" cy=\"23\" r=\"23\" transform=\"translate(-16277 -22681)\"><\/circle><g class=\"a\" transform=\"translate(-16199 -22681) rotate(90)\"><rect width=\"58\" height=\"13\" transform=\"translate(-6 -2)\"><\/rect><\/g><g class=\"b\" transform=\"translate(-16211.375 -22681) rotate(90)\"><rect width=\"58\" height=\"24\" transform=\"translate(-6 -4.375)\"><\/rect><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTransformative Self-Care Assignments\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMeaningful practices that fit seamlessly into your busy schedule while creating waves of healing beyond what you can imagine.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-971a3c7 e-con-full e-flex e-con e-child\" data-id=\"971a3c7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb51f01 elementor-view-stacked elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"cb51f01\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"61.296\" height=\"66\" viewBox=\"0 0 61.296 66\"><defs><style>.a{clip-path:url(#a);}<\/style><clipPath id=\"a\"><ellipse cx=\"17.467\" cy=\"17.467\" rx=\"17.467\" ry=\"17.467\" transform=\"translate(0)\"><\/ellipse><\/clipPath><\/defs><g transform=\"translate(15949.648 22721)\"><g class=\"a\" transform=\"matrix(0.809, 0.588, -0.588, 0.809, -15916.615, -22721)\"><rect width=\"44.048\" height=\"25.821\" transform=\"translate(-4.557 -4.557)\"><\/rect><\/g><g class=\"a\" transform=\"matrix(0.809, 0.588, -0.588, 0.809, -15929.114, -22703.797)\"><rect width=\"44.048\" height=\"25.821\" transform=\"translate(-4.557 -4.557)\"><\/rect><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tGlobal Sisterhood Support\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tConnection with one million sisters worldwide walking toward wholeness together, creating meaningful change through collective movement.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90a9789 e-con-full e-flex e-con e-child\" data-id=\"90a9789\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd4a907 elementor-view-stacked elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"bd4a907\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"46\" height=\"53\" viewBox=\"0 0 46 53\"><defs><style>.a{clip-path:url(#a);}<\/style><clipPath id=\"a\"><circle cx=\"23\" cy=\"23\" r=\"23\" transform=\"translate(-16142.629 -22928.629)\"><\/circle><\/clipPath><\/defs><g transform=\"translate(16025 22734)\"><circle cx=\"13\" cy=\"13\" r=\"13\" transform=\"translate(-16015 -22734)\"><\/circle><g class=\"a\" transform=\"translate(-32121.629 -45609.629) rotate(180)\"><rect width=\"58\" height=\"29\" transform=\"translate(-16148.629 -22934.629)\"><\/rect><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tForemothers Achievement Badges\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDigital milestones that acknowledge your place in a lineage of healers who understood self-care as a revolutionary act.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ef35ad e-flex e-con-boxed e-con e-parent\" data-id=\"3ef35ad\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-66cda6d e-con-full e-flex e-con e-child\" data-id=\"66cda6d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe7b2a elementor-widget elementor-widget-menu-anchor\" data-id=\"1fe7b2a\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"whatsinside\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-417804f e-con-full e-flex e-con e-child\" data-id=\"417804f\" data-element_type=\"container\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.8,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:41,&quot;end&quot;:50}},&quot;motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:12,&quot;end&quot;:22}},&quot;motion_fx_opacity_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d90f5c9 elementor-widget elementor-widget-heading\" data-id=\"d90f5c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">What's Inside<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb06b18 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"bb06b18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explore the Curriculum<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec86bf elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5ec86bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It\u2019s science-backed. Culturally rooted. And it works.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a0262 elementor-grid-3 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"f6a0262\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;269&quot;,&quot;columns&quot;:3,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\">\n\t\t<style id=\"loop-269\">.elementor-269 .elementor-element.elementor-element-9256619{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--background-transition:1s;--padding-top:25px;--padding-bottom:25px;--padding-left:02%;--padding-right:2%;}.elementor-269 .elementor-element.elementor-element-9256619:hover{background-color:var( --e-global-color-9448f50 );}.elementor-269 .elementor-element.elementor-element-4d8ccf5{--display:flex;--flex-direction:column-reverse;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;}.elementor-269 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.elementor-element.elementor-element-0b8aeeb{text-align:center;}.elementor-269 .elementor-element.elementor-element-0b8aeeb .elementor-heading-title{font-family:var( --e-global-typography-33d3917-font-family ), Sans-serif;font-size:var( --e-global-typography-33d3917-font-size );font-weight:var( --e-global-typography-33d3917-font-weight );text-transform:var( --e-global-typography-33d3917-text-transform );font-style:var( --e-global-typography-33d3917-font-style );text-decoration:var( --e-global-typography-33d3917-text-decoration );line-height:var( --e-global-typography-33d3917-line-height );letter-spacing:var( --e-global-typography-33d3917-letter-spacing );color:#101828;}.elementor-widget-icon-box.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-widget-icon-box.elementor-view-framed .elementor-icon, .elementor-widget-icon-box.elementor-view-default .elementor-icon{fill:var( --e-global-color-primary );color:var( --e-global-color-primary 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--e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-269 .elementor-element.elementor-element-f1ab1e7 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-269 .elementor-element.elementor-element-f1ab1e7 .elementor-icon-box-wrapper{text-align:center;}.elementor-269 .elementor-element.elementor-element-f1ab1e7 .elementor-icon-box-title{margin-bottom:8px;color:#101828;}.elementor-269 .elementor-element.elementor-element-f1ab1e7 .elementor-icon-box-title, .elementor-269 .elementor-element.elementor-element-f1ab1e7 .elementor-icon-box-title a{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );text-transform:var( --e-global-typography-secondary-text-transform );font-style:var( --e-global-typography-secondary-font-style );text-decoration:var( --e-global-typography-secondary-text-decoration );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-269 .elementor-element.elementor-element-f1ab1e7 .elementor-icon-box-description{color:#667085;font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-269 .elementor-element.elementor-element-2f3dceb{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;}@media(min-width:768px){.elementor-269 .elementor-element.elementor-element-4abddf9{--width:100%;}.elementor-269 .elementor-element.elementor-element-2f3dceb{--width:100%;}}@media(max-width:1024px) and (min-width:768px){.elementor-269 .elementor-element.elementor-element-4abddf9{--width:65%;}.elementor-269 .elementor-element.elementor-element-2f3dceb{--width:40%;}}@media(max-width:1366px){.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );}.elementor-269 .elementor-element.elementor-element-0b8aeeb .elementor-heading-title{font-size:var( --e-global-typography-33d3917-font-size );line-height:var( 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--e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );}.elementor-widget-icon-box .elementor-icon-box-description{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-269 .elementor-element.elementor-element-f1ab1e7 .elementor-icon-box-title, .elementor-269 .elementor-element.elementor-element-f1ab1e7 .elementor-icon-box-title a{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-269 .elementor-element.elementor-element-f1ab1e7 .elementor-icon-box-description{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}}@media(max-width:767px){.elementor-269 .elementor-element.elementor-element-4d8ccf5{--flex-direction:column-reverse;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );}.elementor-269 .elementor-element.elementor-element-0b8aeeb{text-align:center;}.elementor-269 .elementor-element.elementor-element-0b8aeeb .elementor-heading-title{font-size:var( --e-global-typography-33d3917-font-size );line-height:var( --e-global-typography-33d3917-line-height );letter-spacing:var( --e-global-typography-33d3917-letter-spacing );}.elementor-widget-icon-box .elementor-icon-box-title, .elementor-widget-icon-box .elementor-icon-box-title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );}.elementor-widget-icon-box .elementor-icon-box-description{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-269 .elementor-element.elementor-element-f1ab1e7 .elementor-icon-box-wrapper{text-align:center;}.elementor-269 .elementor-element.elementor-element-f1ab1e7 .elementor-icon-box-title{margin-bottom:5px;}.elementor-269 .elementor-element.elementor-element-f1ab1e7 .elementor-icon-box-title, .elementor-269 .elementor-element.elementor-element-f1ab1e7 .elementor-icon-box-title a{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-269 .elementor-element.elementor-element-f1ab1e7 .elementor-icon-box-description{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-269 .elementor-element.elementor-element-2f3dceb{--flex-direction:column-reverse;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"269\" class=\"elementor elementor-269 e-loop-item e-loop-item-133 post-133 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-9256619 e-flex e-con-boxed e-con e-parent\" data-id=\"9256619\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d8ccf5 e-con-full e-flex e-con e-child\" data-id=\"4d8ccf5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4abddf9 e-con-full e-flex e-con e-child\" data-id=\"4abddf9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8aeeb elementor-widget elementor-widget-heading\" data-id=\"0b8aeeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Week One<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ab1e7 elementor-widget elementor-widget-icon-box\" data-id=\"f1ab1e7\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBody Reset 101\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<p>We start with the body. You\u2019ll learn how to prevent the chronic diseases killing Black women\u2014and build the habits that keep you strong, energized, and alive.<\/p>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f3dceb e-con-full e-flex e-con e-child\" data-id=\"2f3dceb\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"269\" class=\"elementor elementor-269 e-loop-item e-loop-item-135 post-135 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-9256619 e-flex e-con-boxed e-con e-parent\" data-id=\"9256619\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d8ccf5 e-con-full e-flex e-con e-child\" data-id=\"4d8ccf5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4abddf9 e-con-full e-flex e-con e-child\" data-id=\"4abddf9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8aeeb elementor-widget elementor-widget-heading\" data-id=\"0b8aeeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Week Two<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ab1e7 elementor-widget elementor-widget-icon-box\" data-id=\"f1ab1e7\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMental Relief 101\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<p>Your peace is non-negotiable. This week teaches you how to quiet the noise, release stress, and protect your mind like your life depends on it\u2014because it does.<\/p>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f3dceb e-con-full e-flex e-con e-child\" data-id=\"2f3dceb\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"269\" class=\"elementor elementor-269 e-loop-item e-loop-item-137 post-137 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-9256619 e-flex e-con-boxed e-con e-parent\" data-id=\"9256619\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d8ccf5 e-con-full e-flex e-con e-child\" data-id=\"4d8ccf5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4abddf9 e-con-full e-flex e-con e-child\" data-id=\"4abddf9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8aeeb elementor-widget elementor-widget-heading\" data-id=\"0b8aeeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Week Three<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ab1e7 elementor-widget elementor-widget-icon-box\" data-id=\"f1ab1e7\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFamily Healing 101\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<p>Break generational patterns and begin again. This week is about healing relationships, setting boundaries, and creating new rituals that nurture your family.<\/p>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f3dceb e-con-full e-flex e-con e-child\" data-id=\"2f3dceb\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1da083f elementor-widget elementor-widget-button\" data-id=\"1da083f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#takequiz\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Register to See More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-294a924 e-con-full e-flex e-con e-parent\" data-id=\"294a924\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c0d6dac e-con-full e-flex e-con e-child\" data-id=\"c0d6dac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6af0c elementor-widget elementor-widget-heading\" data-id=\"1c6af0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ready to  Get Started?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512c40a elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"512c40a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Set Your Intention with the self-care enrollment form.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c607f17 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c607f17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Before you begin, take the Self-Care enrollment form to set your intention for the next 10 weeks.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1164cb0 elementor-widget elementor-widget-button\" data-id=\"1164cb0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#takequiz\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enroll Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0e91fb e-con-full e-flex e-con e-child\" data-id=\"d0e91fb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c18e48 e-flex e-con-boxed e-con e-child\" data-id=\"6c18e48\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e250ca elementor-widget elementor-widget-image\" data-id=\"7e250ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"374\" src=\"https:\/\/www.girltrek.org\/myselfcareschool\/wp-content\/uploads\/2025\/04\/formula-1024x479.png\" class=\"attachment-large size-large wp-image-677\" alt=\"\" srcset=\"https:\/\/www.girltrek.org\/myselfcareschool\/wp-content\/uploads\/2025\/04\/formula-1024x479.png 1024w, https:\/\/www.girltrek.org\/myselfcareschool\/wp-content\/uploads\/2025\/04\/formula-300x140.png 300w, https:\/\/www.girltrek.org\/myselfcareschool\/wp-content\/uploads\/2025\/04\/formula-768x359.png 768w, https:\/\/www.girltrek.org\/myselfcareschool\/wp-content\/uploads\/2025\/04\/formula-1536x718.png 1536w, https:\/\/www.girltrek.org\/myselfcareschool\/wp-content\/uploads\/2025\/04\/formula-2048x958.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f194d39 elementor-widget elementor-widget-heading\" data-id=\"f194d39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">That\u2019s Our Formula.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7aea00e e-con-full e-flex e-con e-child\" data-id=\"7aea00e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a71bcd0 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"a71bcd0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">7 Years<\/h3><p class=\"elementor-image-box-description\">Physical Movement: 30 Minutes a day. Five days a week.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70effc9 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"70effc9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"470\" src=\"https:\/\/www.girltrek.org\/myselfcareschool\/wp-content\/uploads\/2025\/04\/Group-213.png\" class=\"attachment-large size-large wp-image-679\" alt=\"\" srcset=\"https:\/\/www.girltrek.org\/myselfcareschool\/wp-content\/uploads\/2025\/04\/Group-213.png 400w, https:\/\/www.girltrek.org\/myselfcareschool\/wp-content\/uploads\/2025\/04\/Group-213-255x300.png 255w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d2d9b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"e5d2d9b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">3 Years<\/h3><p class=\"elementor-image-box-description\">Healthy Lifestyle Habits - Learn about nutrition, rest, boundaries and relationships in Self-Care School.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-599667c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"599667c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"357\" height=\"185\" src=\"https:\/\/www.girltrek.org\/myselfcareschool\/wp-content\/uploads\/2025\/04\/Group-214.png\" class=\"attachment-large size-large wp-image-678\" alt=\"\" srcset=\"https:\/\/www.girltrek.org\/myselfcareschool\/wp-content\/uploads\/2025\/04\/Group-214.png 357w, https:\/\/www.girltrek.org\/myselfcareschool\/wp-content\/uploads\/2025\/04\/Group-214-300x155.png 300w\" sizes=\"(max-width: 357px) 100vw, 357px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0eb0c elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"7f0eb0c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">10 More Years<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac9d852 e-con-full e-flex e-con e-child\" data-id=\"ac9d852\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-23dffd3 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"23dffd3\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b9522a e-flex e-con-boxed e-con e-parent\" data-id=\"0b9522a\" data-element_type=\"container\" id=\"takequiz\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c2ae5a6 e-con-full e-flex e-con e-child\" data-id=\"c2ae5a6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d938b42 elementor-widget elementor-widget-heading\" data-id=\"d938b42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Begin Your Sacred Journey Today.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46b6d77 elementor-widget elementor-widget-button\" data-id=\"46b6d77\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjI3NSIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enroll Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Learn the Self-Care Strategies of Our Ancestors with GirlTREK\u2019s 10-Week Walking Program. It\u2019s free to join. All you need is 30 minutes a day, your favorite sneakers, and a commitment to yourself. Rooted in tradition. Backed by science. Powered by sisterhood. Sign Up Now! What Is Self-Care School? Our Generation\u2019s Freedom School. During the civil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-570","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.girltrek.org\/myselfcareschool\/index.php?rest_route=\/wp\/v2\/pages\/570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.girltrek.org\/myselfcareschool\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.girltrek.org\/myselfcareschool\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.girltrek.org\/myselfcareschool\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.girltrek.org\/myselfcareschool\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=570"}],"version-history":[{"count":0,"href":"https:\/\/www.girltrek.org\/myselfcareschool\/index.php?rest_route=\/wp\/v2\/pages\/570\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.girltrek.org\/myselfcareschool\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}