SUPERHEROSATURDAY First Saturday Adventures
HEEEEEY it’s SuperHero Saturday!! This is an ultimate chance to try an activity you may have been curious about trying, or jumping in for overall self-care and sisterhood in a safe joyful environment. Let’s get it poppin ladies! From 12-2pm Girltrek Philly is hosting a wellness celebration event at black woman-owned S.M.A.R.T Fitness Studio to support you in your health and wellness goals. Every Superhero Saturday will be filled with 20-20-20: - 20 minutes of Spin class (indoor cycling) -20 minutes of a Bootcamp, kickboxing or Dance class. -20 minutes of yoga style, stretching aromatherapy, and meditative breathing - Optional self-guided work out in the weight room with the support of Personal Trainers to guide you if needed. -Light refreshments and water will be provided. You can take one class or all three. Please arrive early to sign in. Sliding Scale Donation to support and show our appreciation to our GirlTrek Sister and owner of SMART Fitness Studio who has opened her studio to us- $2-$10 dollars is suggested. Creating accessible, healing and healthy opportunities and environments is paramount! Let’s continue to create and maintain a culture of health, selfcare, sisterhood and community.
July 06, 2019
12pm - 2pm