Monthly Wellness Celebration @ Smart Fitness Studio.
Girltrek Philly has your back!
Do you need support with staying active? Are you looking for new ways to enjoy movement?
Come join your Girltrek sisters for 2 hours of laughter, joyful movement, great music, and community building.
Every FIRST Saturday of the month from 12-2pm Girltrek Philly is hosting a wellness celebration event at black woman-owned S.M.A.R.T Fitness Studio to support you in your health and wellness goals.
Every Superhero Saturday will be filled with 20-20-20:
- 20 minutes of Spin class (indoor cycling)
-20 minutes of a Bootcamp, kickboxing or Dance class.
-20 minutes of yoga style, stretching aromatherapy, and meditative breathing
- Optional self-guided work out in the weight room with the support of Personal Trainers to guide you if needed.
-Light refreshments will be served.
You can take one class or all three.
Please arrive early to sign in.
Sliding Scale Donation of $1-10 dollars is suggested.
Cheers to a new year and a more consistent you!
December 07, 2019
12pm - 2pm