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Learn the Self-Care Strategies of Our Ancestors with GirlTREK’s 10-Week Walking Program.

It’s free to join. All you need is 30 minutes a day, your favorite sneakers, and a commitment to yourself.

Rooted in tradition. Backed by science. Powered by sisterhood.

What Is Self-Care School?

Our Generation’s Freedom School.

During the civil rights movement, Freedom Schools taught everyday people how to survive and fight for change.

Self-Care School follows in that tradition.

Rooted in the wisdom of our foremothers, Self-Care School teaches 50 life-saving lessons to help you reset your body, restore your peace, and protect your joy—one step at a time.

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Each week focuses on a different area of life.

From mental health and family healing to food as medicine and radical leadership—delivered through five podcast-style lessons designed to be walked with. 

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Your guides? Morgan Dixon and Vanessa Renae.

Co-founders of GirlTrek and award-winning voices behind Black History Bootcamp.

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They’ll walk alongside you each day.

Offering real talk, trusted strategies, and the kind of wisdom that only comes from women who’ve walked this road, too

How it Works

Your 10-Week Path to Freedom Through Movement.

Each weekday you’ll lace up your sneakers, press play on a high-energy podcast, and walk for 30 minutes—15 minutes out, 15 minutes back. As you move, you’ll train your body and mind through a powerful blend of movement, radical self-care, and cultural instruction.

Immersive Walking Lessons

30-minute audio journeys that connect your steps to the powerful legacy of women who blazed trails before you.

Transformative Self-Care Assignments

Meaningful practices that fit seamlessly into your busy schedule while creating waves of healing beyond what you can imagine.

Global Sisterhood Support

Connection with one million sisters worldwide walking toward wholeness together, creating meaningful change through collective movement.

Foremothers Achievement Badges

Digital milestones that acknowledge your place in a lineage of healers who understood self-care as a revolutionary act.

What's Inside

Explore the Curriculum

It’s science-backed. Culturally rooted. And it works.

Week One

Body Reset 101

We start with the body. You’ll learn how to prevent the chronic diseases killing Black women—and build the habits that keep you strong, energized, and alive.

Week Two

Mental Relief 101

Your peace is non-negotiable. This week teaches you how to quiet the noise, release stress, and protect your mind like your life depends on it—because it does.

Week Three

Family Healing 101

Break generational patterns and begin again. This week is about healing relationships, setting boundaries, and creating new rituals that nurture your family.

Ready to Get Started?

Set Your Intention with the self-care enrollment form.

Before you begin, take the Self-Care enrollment form to set your intention for the next 10 weeks. 

That’s Our Formula.

7 Years

Physical Movement: 30 Minutes a day. Five days a week.

3 Years

Healthy Lifestyle Habits - Learn about nutrition, rest, boundaries and relationships in Self-Care School.

10 More Years

Begin Your Sacred Journey Today.

Set Your Intention

Take a few minutes to register.

Not interested in setting your intention? Skip through…registration.

You're almost there! We just need your info to keep in touch. Be sure to include your bday (we are building a multigenerational movement), and your zip code so we can map the movement!