Rooted in tradition. Backed by science. Powered by sisterhood.
During the civil rights movement, Freedom Schools taught everyday people how to survive and fight for change.
Rooted in the wisdom of our foremothers, Self-Care School teaches 50 life-saving lessons to help you reset your body, restore your peace, and protect your joy—one step at a time.
From mental health and family healing to food as medicine and radical leadership—delivered through five podcast-style lessons designed to be walked with.
Co-founders of GirlTrek and award-winning voices behind Black History Bootcamp.
Offering real talk, trusted strategies, and the kind of wisdom that only comes from women who’ve walked this road, too
Each weekday you’ll lace up your sneakers, press play on a high-energy podcast, and walk for 30 minutes—15 minutes out, 15 minutes back. As you move, you’ll train your body and mind through a powerful blend of movement, radical self-care, and cultural instruction.
30-minute audio journeys that connect your steps to the powerful legacy of women who blazed trails before you.
Meaningful practices that fit seamlessly into your busy schedule while creating waves of healing beyond what you can imagine.
Connection with one million sisters worldwide walking toward wholeness together, creating meaningful change through collective movement.
Digital milestones that acknowledge your place in a lineage of healers who understood self-care as a revolutionary act.
It’s science-backed. Culturally rooted. And it works.
We start with the body. You’ll learn how to prevent the chronic diseases killing Black women—and build the habits that keep you strong, energized, and alive.
Your peace is non-negotiable. This week teaches you how to quiet the noise, release stress, and protect your mind like your life depends on it—because it does.
Break generational patterns and begin again. This week is about healing relationships, setting boundaries, and creating new rituals that nurture your family.
Before you begin, take the Self-Care enrollment form to set your intention for the next 10 weeks.
Physical Movement: 30 Minutes a day. Five days a week.
Healthy Lifestyle Habits - Learn about nutrition, rest, boundaries and relationships in Self-Care School.
Self Care School
About GirlTREK
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