This isn’t your average classroom. Our curriculum is made to be walked—each episode is a step toward healing.
Welcome to the beginning of Self-Care School — this is your official permission slip to prioritize yourself, reclaim your joy, and walk boldly into a 10-week journey of healing, sisterhood, and radical self-love.
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We start with the body. You’ll learn how to prevent the chronic diseases killing Black women—and build the habits that keep you strong, energized, and alive.
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Your peace is non-negotiable. This week teaches you how to quiet the noise, release stress, and protect your mind like your life depends on it—because it does.
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Break generational patterns and begin again. This week is about healing relationships, setting boundaries, and creating new rituals that nurture your family.
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Food can harm or it can heal. You’ll learn how to nourish your body from the inside out, using ancestral wisdom and practical strategies to eat for energy and longevity.
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Money doesn’t buy peace—but it can protect it. This week offers real strategies to help you build financial habits that support your health, goals, and future.
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This week reconnects you to the land—your roots, your birthright, your power. You’ll explore rest, nature, and the radical act of slowing down.
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Decision-making is self-care. This week helps you reclaim your time, your energy, and your voice—so you can move through life on your terms.
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Safety is sacred. You’ll learn how to protect your body, your time, and your energy—from physical boundaries to emotional armor.
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This is the week you come home to yourself. You’ll unlearn the guilt, reclaim rest, and treat your own wellness like the revolution it is.
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You are the one you’ve been waiting for. This final week calls you to lead with love, model joy, and become a lighthouse for your community.
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You did it. This week is about celebration, reflection, and claiming every step you took toward healing. You’ll walk in joy, honor your growth, and step into the next chapter with golden laces and a renewed sense of power.
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Self Care School
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