CoCoEco Crew Walking Through History and Health in the Queen City

What does it look like when community wellness, environmental justice, and Black history converge on a Charlotte greenway? For the CoCoEco Initiative, it looks like a walking crew.  Launched by GirlTREK members Nakisa and Khrystle, the CoCoEco Walking Crew combines public health, greenspace access, neighborhood wellness, and environmental justice into one intentional stride. Their Charlotte Greenway Series creates space for residents to move together, build community, and explore how access to safe and connected greenspaces supports healthier people and healthier neighborhoods.

The crew curated a walk as part of the G4GC Convening, that included funders and nonprofit leaders centering girls of color in their work. Moving through Charlotte's Second Ward corridor, the walk became a reckoning with place, memory, and the communities that were built and taken from Charlotte’s Black population.

CoCoEco led convening members through some of Charlotte's most historically significant  places ensuring these histories were not silenced. The first stop was the Harvey B. Gantt Center, Charlotte's leading institution for African American art, history, and social change. As a beacon of cultural pride that anchors the neighborhood, walkers learned of the institution's root racing back to 1974, and its namesake Harvey B. Gantt, Charlotte’s first Black mayor and the first Black student admitted to Clemson University.

Walkers then moved on toward Romare Bearden Park, named for the celebrated artist whose work drew deeply from Black Southern life. The park sits near the footprint of the historic Brooklyn neighborhood, once a thriving, largely Black section of Charlotte that was demolished in the 1960s under the banner of urban renewal. This demolition took with it homes, businesses, churches, and the connective tissue of a self-sustaining community, that has been replaced with Brooklyn Village. Positioned as Charlotte's promise to Black residents to make amends for what was destroyed, this massive mixed-use project with shops, homes, and offices remains a promise unbuilt.

What remains is a powerful story that demonstrates the legacy of Black history in Charlotte. The Mecklenburg Investment Company (MIC) Building is the first office building in Charlotte planned, financed, and operated entirely by Black professionals. Once a home to doctors, lawyers, barbers, fraternal organizations, and civic leaders, it also served as headquarters for economic independence and political organizing in the heart of a segregated south. Beside it is Grace AME Zion Church, that holds the distinction of being the only church still standing from what was once the largest Black residential section of the city.

The tour ended with the former site of Second Ward High School. Opened in 1923 as Charlotte's first public high school for African American students, only the gymnasium remains as part of this historic site. For CoCoEco co-founder Nakisa, the stop was personal: her grandmother, sisters, and at least one aunt are alumni of Second Ward. These grounds are where her grandmother played basketball and where her aunt strengthened her educational foundation to become the first Black woman barbershop owner in Charlotte, demonstrating history not only lives in buildings, but in the stories families share.



GirlTREK walking crews are not simply about steps logged or miles covered. They are about who gets to feel welcome, safe, and seen and what it means to move through communities that hold both beauty and grief. 

Walking with GirlTREK makes visible what data alone cannot: the deep connection between history, community, and justice. By supporting GirlTREK, walking crews will continue to bring more residents into movement, more stories into the light, and more justice into the communities that built them.

How One GirlTREK Crew Turned Their Walks Into Food Security for Seniors

When Pam laced up her walking shoes and joined GirlTREK in 2016, she was simply looking after herself. She had no way of knowing that one small act of self-care would one day mean the difference between hunger and a warm meal for a 92-year-old neighbor.

Pam leads organizing for Caregivers at GirlTREK and is a proud resident of Montbello — a close-knit Denver neighborhood with deep roots and resilient people. For years, her walking crew moved through those familiar streets together, building the kind of trust that only comes from showing up for one another, week after week, walk after walk.

When the pandemic arrived — everything changed.

In the spring of 2020, as the Mayor's stay-at-home orders swept across the city, Pam looked around her neighborhood and saw something that broke her heart: Montbello's elders were stranded. Seniors who had spent decades building this community — suddenly couldn't board a bus or walk to a grocery store. They were going without fresh food. They were going without enough food.

Pam didn't wait for someone else to solve it. She rallied her walking crew, and together, they offered a "Food for Seniors" care initiative — going door to door, delivering fresh fruits, vegetables, and healthy supplemental food to the neighbors who needed it most.

What happened next left the crew breathless.

Within a few months, they began noticing something remarkable in the seniors they were serving. Better posture. Brighter eyes. Stronger strides. The elders who had once seemed diminished by isolation were standing taller, moving with more balance and endurance, greeting the crew with laughter and enthusiasm where there had once been quiet worry. Nourishment, it turned out, was about far more than food.

The walking crew couldn't stop there. What began as mobile deliveries for seniors facing food insecurity, blossomed into community care available in the Montbello community in the present day. The Montbello walking crew launched healthy cooking classes where generations and cultures gathered around the same table — and the elders became the teachers. Dishes rooted in China, Vietnam, Ghana, Nigeria, and Mexico filled the room with aroma and story and pride. Food became a bridge across cultures, a reclamation of dignity, a celebration of the lives these elders had lived.

Today, what Pam started out of love and urgency has grown into something extraordinary. Every Monday, food pantries open their doors at rotating locations across Montbello, Aurora, and Northeast Denver — reaching thousands of Colorado residents and visitors who now have access to fresh, healthy food and a community that sees them.



All of this began with a woman who went for a walk. 

Our donors make it possible for leaders like Pam to keep walking — toward the hungry, the isolated, and the forgotten — and to bring them back into the community. Investing in GirlTREK is not just funding footsteps. It’s funding the remarkable things that happen when crew members decide to care for each other and never stop.

GirlTREK, the largest public health and wellness organization rooted in the legacy of Black women who walk for change, invites families and chosen families across the United States to join the 2025 Black Family 5K. Taking place Thanksgiving weekend, November 27 through November 30, the Black Family 5K transforms neighborhoods nationwide into spaces for connection, remembrance, and renewal.

“The Black Family 5K is about more than walking,” said Vanessa Garrison, co-founder and co-executive director of GirlTREK. “It is about reclaiming health, joy, and community at a time when so many of us are feeling the heaviness of these times. It is a way for us to choose connection over isolation, care over consumption, and togetherness over the noise. Every step we take together is a declaration that our well-being still matters.”

The Black Family 5K is simple: families and friends across the country take a walk together during Thanksgiving weekend with no central gathering or entry fee. Each family chooses its own route, sets its own pace, and participates in a shared tradition rooted in love, reflection, and joy.


A Walk for Everyone

The Black Family 5K welcomes all kinds of families and communities, from church groups and coworkers to neighbors and chosen kin. Some families walk right after Thanksgiving dinner, while others step out on Friday as a joyful alternative to Black Friday shopping.

The official Black Family 5K Toolkit offers guidance on planning your route, making the walk accessible for elders and children, and keeping everyone hydrated and safe. “This is an event designed for everyone, from babies to great-grandparents,” said Garrison. “It reminds us that community health begins with togetherness.”

How to Join

Families are encouraged to sign up at BlackFamily5K.com to receive updates, planning tools, and access to the 2025 Black Family 5K Toolkit. Participants can also:

  • Download the new Black Family 5K App (BETA) to track miles, earn badges, and celebrate progress

  • After registration, you’ll receive an email with download instructions. Log in using your registration email to start tracking your walk.

  • Listen to the curated Black Family 5K Playlist or the award-winning Black History Bootcamp podcast while walking

  • Use the official Instagram filter and tag posts with #BlackFamily5K and @GirlTREK to be featured

Building Joy and Legacy

The 2025 Black Family 5K Toolkit includes creative ways to make the walk meaningful, from honoring ancestors to celebrating the first elder to cross the finish line. Families are encouraged to share stories, capture photos, and cheer for one another at every step.

“The Black Family 5K is not about speed or competition,” said Garrison. “It is about connection. It is about walking, talking, laughing, remembering, and imagining what health and joy can look like together.”

Now in its fifth year, the Black Family 5K continues GirlTREK’s mission to inspire one million Black women to walk daily in the name of healing and liberation. Each Thanksgiving weekend, this growing tradition becomes a nationwide reminder that the best kind of legacy is love in motion.

This is not just a campaign. It is a movement of wellness, solidarity, and possibility.

Dear Sister,

Did you know it took nearly two full years for the news of emancipation to reach our people in Texas? That delay—that long, aching wait—is the origin story of Juneteenth. And it teaches us something sacred:

Delay is not denial.

“Though it tarry, wait for it; because it will surely come, it will not tarry.” — Habakkuk 2:3

We are reflecting on this part of our history today because we, too, are experiencing a delay. Today was the day we had planned to release The Underground—our new app uniting our million+ members to walk, talk, and solve problems together.  It is ready. It is powerful. It is ours. But the Apple and Google Play stores are still finalizing their reviews. And so we pause—not in defeat, but in deep faithfulness.

Our team has been working tirelessly. We’ve poured so much into building this tool. So yes, this delay frustrated us. But we trust the timing. Sometimes, God slows us down on purpose. To let us catch our breath. To feel what we’ve just walked through. To honor the healing already underway. To make space for the joy that’s rising.

So today, we breathe. We give thanks. And we prepare. Because tomorrow, thousands of women will complete 10 weeks of Self-Care School, and all 10 badges earned will be available tomorrow as physical keepsakes in the GirlTrek store!  This is a journey worth pausing to reflect on. And this weekend, many of us will walk in Juneteenth parades, wrapped in superhero blue.

If you are near any of the cities below, please come out and represent:


Montgomery, AL – Jun 21
Centennial Hill Festival with a walk for legacy and joy.
RSVP here »

NYC – Jun 21
Peloton x GirlTREK walk at Jackie Robinson Park. High-energy healing.
RSVP here »

Lawrenceville, GA – Jun 21
Freedom walk and community gathering at Rhodes Jordan Park.
RSVP here »

Baltimore/Annapolis, MD – Jun 21
Maryland’s Juneteenth Parade—walk with us in legacy.
RSVP here »


And whether you are joining a parade or reflecting on Juneteenth quietly at home, we have a sacred offering for you. A movement meditation prepared by Morgan. A Blessing for the Body

Listen today, while at home or on a walk. Breathe deeply while you listen.  Celebrate your wholeness while you walk. Honor what is. And honor the body that has brought you this far. We’ll be doing the same. While also working with the app stores to move our release along. As soon as we have an update, we will share it with the community.

In the meantime, walk like you’re celebrating the freedom of your ancestors; Happy Juneteenth!

Dear Family,

This week, in Self-Care School, we walked for the caregivers. We walked in the footsteps of Sojourner Truth—abolitionist, preacher, nurse, truth-teller, and one of the fiercest caregivers our country has ever known. A woman who said, “Aren’t I a woman?” and forced the world to answer. She fought for the dignity of Black Women and the value of our labor—seen and unseen.

If you walked five times this week? High Five! You embodied that same unstoppable spirit. You’ve earned your Sojourner Truth Badge.

Take the Quiz & Get Your Badge


And now you can wear your badge of honor.

The official Self-Care School T-shirt just dropped!

It’s soft, bold, and made to remind the world: You Never Walk Alone.

[Click here to get your shirt before they sell out!]


And if you missed a walk this week. No worries!

You can still listen and catch up this weekend. Here’s what dropped this week:

Day 1: How to advocate in medical spaces 

Day 2: Receiving the care you give 

Day 3: Adoption and Kinship Care 

Day 4: Death & Dignity 

Day 5: Care for the caregivers 

Listen now at MySelfCareSchool.comApple Podcasts, or Spotify.

After you listen, don’t forget to sound off and tell us about your experience 

[Leave us a voice note here.Your story might be the one that sets another sister free.

And before you join us on Monday for the final week of this beautiful 10-week Self-Care School experience, you can join us in the streets across the country this weekend and next as we step out in solidarity with our communities to celebrate Juneteenth! 

From Atlanta to LA, we want and need you out there walking with us in the parades, festivals and celebrations that are planned. Help us show the world what this sisterhood looks like. 

With you in every step,

Team GirlTrek


RSVP to a Juneteenth Walk Near You:

Atlanta, GA – Jun 14
Marching down MLK Blvd, ending at Piedmont Park. Peace up, A-town Down! 
RSVP here »

Los Angeles, CA – Jun 14
We’re walking through Pasadena for a day of California love, community, and celebration.
RSVP here »

Aurora, IL – Jun 14
Food, music, kids’ activities, and a vibrant community celebration at MLK Jr Park.
RSVP here »

St. Louis, MO – Jun 14
Join the city’s Juneteenth Parade and the STL Festival at Soulard Market Park.
RSVP here »

Cleveland, OH – Jun 14
Downtown Freedom Fest at Mall C with music, vendors, and more.
RSVP here »

Miami, FL – Jun 14
Beach Bash at Virginia Key. Sun, music, and movement.
RSVP here »

Denver, CO – Jun 15
Juneteenth Music Fest at Manual High School—come walk, dance, and celebrate.
RSVP here »

Chicago, IL – Jun 19
Pullman Porter Juneteenth Parade—honoring Black labor and South Side pride.
RSVP here »

Philadelphia, PA – Jun 19
Block party at the African American Museum. Freedom, right through Philly.
RSVP here »

Augusta, GA – Jun 19
Celebrate at Augusta Fairgrounds with music and sisterhood.
RSVP here »

Montgomery, AL – Jun 21
Centennial Hill Festival with a walk for legacy and joy.
RSVP here »

NYC – Jun 21
Peloton x GirlTREK walk at Jackie Robinson Park. High-energy healing.
RSVP here »

Lawrenceville, GA – Jun 21
Freedom walk and community gathering at Rhodes Jordan Park.
RSVP here » 

Baltimore/Annapolis, MD – Jun 21
Maryland’s Juneteenth Parade—walk with us in legacy.
RSVP here »